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HIIT Manual. High Intensity Interval Training and Agile...

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HIIT Manual. High Intensity Interval...

HIIT Manual. High Intensity Interval Training and Agile Periodization

Mladen Jovanović

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Understanding the “Endurance Map” and terminology
Equipment that is needed to test and prescribe HIT conditioning
Understanding the “Velocity Profile”
Estimations of key HIIT parameters, that are needed for prescription and profiling
Prescription of the HIIT conditioning, corrections using start loss and COD loss, as well as grouping of athletes
Different HIIT drills – long intervals, short intervals and tempo, sprint interval training, repeat sprint training, and intermittent recovery

ক্যাটাগোরিগুলো:

Sports, Hobbies & Games - Olympics & Olympic Sports

সাল:

2019

ভাষা:

english

ISBN 10:

1726337502

ISBN 13:

9781726337502

ফাইল:

PDF, 10.55 MB

IPFS:

,

english, 2019

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